The Fighter's OS

The Fighter OS — Z1 Edition

A Complete Fighter’s Training & Nutrition System — Built by a Fighter, for Fighters.

Not a course. Not a shortcut. A system.
The Fighter OS — Z1 Edition is a clean, structured Notion-based guide designed to help beginners build real Muay Thai skills, structure their training, and fuel their body like a fighter — all without needing a coach in your corner.

What’s Inside

Everything you need to train like a fighter — no fluff, no confusion, no random YouTube workouts.

You’ll get a fully organized digital training operating system that includes:

1️⃣ Dynamic Warm-Up Flow

A 10–15 minute warm-up system used by real fighters to prime your body before training.
Learn how to open your joints, fire up your explosiveness, and get your rhythm ready to strike.

2️⃣ Z1 Shadowboxing System

Three distinct shadowboxing workouts for:

• Technique & Feints: Develop timing, distance, and control.
• Power & Flow: Build rotational strength and explosive shots.
• Intensity & Rhythm: Condition your body and sharpen your fight IQ.

3️⃣ Z1 Bag Work System

Purpose-built rounds for:

• Technique Work: Accuracy and control.
• Power Development: Build knockout strength.
• Intensity Rounds: High output, fight-simulation pace.
  

4️⃣ Z1 Jump Rope System

Train rhythm, coordination, and stamina like a true Muay Thai fighter.

• Footwork & Coordination drills
• Endurance & Conditioning sets
• Speed & Intensity finishers
  

5️⃣ Z1 Nutrition System

A complete nutrition guide for fighters — simple, practical, and easy to follow.

• Fighter-specific meal plan examples
• Performance fueling guide
• Supplement breakdown
• Hydration & recovery principles

Why The Fighter OS?

Because most beginners don’t need another YouTube video —
They need structure.

This isn’t a video course.
It’s a practical system you can use daily to build discipline, structure your training, and track progress like a professional fighter.

Each page in the OS is designed to help you:

• Plan your training days
• Log progress
• Stay accountable
• Understand what to eat, when, and why

Perfect For:

✅ Beginners stepping into Muay Thai or boxing
✅ Fighters who want structure without overcomplication
✅ Anyone training solo who wants a real system to follow
✅ Those struggling with consistency, discipline, and direction

Built By a Fighter — For Fighters

Created by Prine (@imprzne) — a 23-year-old Muay Thai fighter and coach who built this system to keep himself accountable during fight camps.
Now it’s here to help you stay on track, stay disciplined, and perform like a fighter.

Price: $10

You’re not buying a course — you’re getting a complete fighter’s foundation system.
Simple, powerful, and easy to use. Plug it into Notion and start training like a professional today.

After You Download

You’ll instantly get:

• A fully editable Notion template (ready to duplicate)
• A complete warm-up, training, and nutrition guide
• Lifetime access + free future updates

Train. Track. Transform.

No confusion. No wasted effort.
Just a clear system built by a fighter who lives it.